The Soundtrack of My Seasons

I’ve always believed music is movement for the soul.

You can be in the worst mood, spiraling through thoughts that won’t stop looping, and then — one song shifts it all.

It doesn’t fix everything, but it moves something inside you just enough to breathe again.

That’s what music is to me — motion.

Even when I’m still.

When The Her Mood Podcast started, I didn’t plan on creating playlists. I didn’t sit down and decide, “Let’s make a soundtrack.”

But every episode carries a feeling — and feelings, at least for me, have always had soundtracks.

So, somewhere along the way, it just made sense.

If I’m talking about joy, peace, heartbreak, or healing — why not share the songs that live behind those moods too?

The Mood Tracks aren’t about the show; they’re about life.

They’re the songs that hold me through the week, the ones that match the weather of my heart, the ones that don’t need lyrics to say what I can’t.

I think the right song finds you when you need it most.

A lyric catches your breath, a beat syncs with your heartbeat — and for a few minutes, the world softens.

It’s true: songs don’t last forever.

But sometimes all you need is a minute, and the mind heals.

That one verse, that one chord, that one shift — it’s enough to pull you back to yourself.

The podcasts aren’t based on the songs.

The songs just… find their way to them.

Because Her Mood was never a show built on structure — it’s built on moments.

And in my life, moments have always had music.

So I keep sharing the lists I love.

Because maybe they’ll find you too — right when you need them.